Protein drinks are a favorite among bodybuilders. The best protein drinks are the ones from which protein can be absorbed quickly so that rebuilding of muscles starts quickly after the workout.
These high-protein drinks not only help build muscles, but also aid the production of enzymes and, hormones. They aid in the effective carrying of inter-cell messages as well as boost immunity. Protein, being the basic unit of life, promotes the building of muscles. Without sufficient protein, a simple workout injury could take months to heal. It is imperative to fuel the body with optimum doses of protein as soon as you finish the workout as well as before the workout.
Whey protein is the most widely consumed form of protein by bodybuilders due to its easy absorption in the body. Whey protein supplements are rich in amino acids, which are nothing but simpler forms of protein. Because protein exists in a simple form in whey protein, it is very easy for our body to break it down and supply it to muscles that need it.
Best Time to Drink Protein Shakes
The best time to drink protein shakes is in the morning, pre-workout and post-workout.
In the morning, the muscles are in a catabolic state (breakdown) and whey protein is just perfect to wake them out of the breakdown state. The amino acids in whey protein are essential for muscle growth, repair, and contraction. A whey protein in the morning prepares your body for an electric start to the day.
A pre-workout whey protein shake activates protein synthesis. It has been proved through scientific research that muscle mass increases when bodybuilders consume a protein shake immediately before working out.
A post-workout whey protein shake is mandatory for all. As soon as you finish the workout, your muscles act as a sponge and are ready to absorb protein. Moreover, whey protein, being a fast-acting nutrition supplement, is absorbed quickly into the muscles. The whey protein shake is highly recommended to kick start your muscle recovery process after the workout.
Best Supplements for Muscle Gain
When you work out, you push your bodies to the extreme and pushing our limits is the most crucial part of bodybuilding. To meet the limits, you push your body to, it needs the right nutrition. It becomes imperative to consume the right supplements to promote muscle gain and meet your goals especially if you are planning to increase the intensity of your workout. Some of the best supplements for weight gain include –
Whey protein comprises of the simplest forms of protein known as amino acids. Due to its simple constituents, whey protein is very easy for your muscles to absorb. This helps quick repair and growth of muscles. You can it to both your pre-workout and post-workout drinks.
BCAAs are Branched Chain Amino Acids – Leucine, Isoleucine and Valine. These amino acids are very helpful in eliminating workout fatigue and muscle soreness. A BCAA supplement is a must if you push your body to extreme workouts.
Creatine is one of the most widely used supplements by bodybuilders as well as athletes. It not only helps increase muscle mass but also boosts performance. Creatine does that by resynthesizing ATP molecules which are responsible for producing energy during intense workout sessions. Creatine helps you perform workouts with more energy without feeling tired. Simply add to your protein shake before beginning the workout.
Glutamine is essential for intestinal health and maintaining overall protein levels in the body. Although glutamine is produced naturally inside our bodies, bodybuilders are often recommended to take glutamine supplements because of the extreme stress they subject their bodies to.
Glutamine is responsible for increasing the body’s glycogen storing capacity. It helps increase muscles mass and boosts the anabolic processes.
How Bodybuilders Can Burn Fat
For bodybuilders to lose weight, it’s important to monitor the intake of all macronutrients. Macronutrients include proteins, carbohydrates, and fats. Some rules for burning fat are –
- Drink as much water as possible.
- Keep protein intake high. You should consume about 2.2 grams of protein per kilogram of your weight.
- Eliminate fat intake of harmful fats like trans-fat, saturated fat and also cholesterol.
- Eat complex carbs 3 – 4 hours before beginning the workout.
- Don’t become impatient. It may take 2 – 6 weeks to see visible changes in your body.
- Remember to get proper rest.
- Ensure that you eat a healthy diet containing green vegetables and, fruits. Also include lean meats, eggs, fish and milk in your diet.
- Make an easy diet plan that is easy to follow so that there are fewer cheat days.
- Workout at least 1 – 2 times a day and also include a rest day every week where you give your muscles the time to replenish.
- Stay consistent with your diet and workout.
Health Supplements You Should Eat on an Empty Stomach
Taking whey protein on an empty stomach can help you lose weight. Whey protein boosts metabolism and increases your calories spend for the day.
A protein shake containing whey protein is a low-calorie alternative for breakfast. If you do not like having a heavy breakfast, you can consider this option. But it is important not to snack on unhealthy food if you feel hungry.
Glutamine is best absorbed by your body when taken in on an empty stomach. To maximize the benefits of glutamine, consume it 1 – 2 hours before having your next meal.
How to Order Bodybuilding Supplements Online
Binabadan has been the top supplier of bodybuilding and nutrition supplements since 1997. You can order your favorite bodybuilding supplements like whey protein, creatine, glutamine, BCAAs, anabolic, and mass gainer from our online store. Made in the USA, all the supplements are tested through tough screening procedures which ensure their purity.
We pride ourselves for our focus on customer satisfaction. All our products are delivered to your home via free shipping.
Visit our online store now to explore various bodybuilding products.